Beans & Rice

Beans and rice are a complete protein, easy to prepare, economical, and delicious.  When possible, buy organic produce, legumes, grains, and meats.  I have emphasized the ingredients that especially should be bought organically if available.  Mix up the tastes with different fresh herbs and spices that appeal to you.

This was a last minute, throw something together meal.  I keep a can or two of black beans in my cupboard just for this reason.  The silky red lettuce and parsley are from my farmers' market.  The whole meal took 20 minutes aside from the hands-off 30-35 minutes to cook the brown rice.

Black Beans and Rice

Serves 3

• 1 can organic black beans rinsed and drained
• 2 cloves garlic 
• 1/2 medium onion
• 1 large organic tomato
• Avocado
• Red leaf lettuce, organic
• Organic Parsley
• Garlic powder
• Chili powder
• Salt
• Olive oil
• 1 (dry) cup brown rice prepared

-Dice tomato, garlic and onions.  Set 1/3 tomatoes aside for garnish

-Saute onions and garlic in olive oil at medium heat until onions are translucent 

-Add tomatoes, black beans, garlic powder, chili powder and salt to taste

-Cook for a 5-6 minutes and serve over brown rice

-Garnish with remaining fresh tomatoes, sliced avocado, parsley, and lettuce

-Drizzle with olive oil