Farmers Rainbow

The farmers rainbow; variety of color in your diet represents a diversity of nutrients and healing properties.  Yellow summer squash and carrots possess carotenes, tomatoes provide lycopene, beets are a great source of boron, and lettuce serves your need for magnesium.

Each fruit and vegetable appeals to a different need and feel.  If you slow your eating and listen to your body, (what it's craving, your mood, how you feel after eating a particular item) it will guide you in health.  Bring in the good, it will start pushing out the unhealthy.  It takes time, but you are worth it.  We all want to enjoy what we eat and reap the benefits of a well-cared for body, veg are a good start.